Description
This offer package is dedicated to Zen meditation.
… honoring all phenomena means honoring the wisdom that goes beyond birth and extinction.
Inside the Zen Pack you will find the following publications:
- Zazen: accompanying music for your meditation sessions
- Zen Prayer
- Flowers of zen
THE ZEN MEDITATION
This type of meditation originates in the East, in India: it was the Buddha Shakyamuni himself who indicated the bases for this practice. In the 5th century AD this practice reached China thanks to Bodhidharma, with the term Ch’an (which in the Japanese pronunciation becomes Zen). In the 13th century it arrived in Japan thanks to the work of the master Dogen and this is the Zen meditation that most people know.
This meditation can be practiced by everyone and, thanks to the technique of letting the thoughts flow that allows us to see ourselves in our true nature, it helps to fight stress and anxiety.
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